International Yog Festival
"IYF - 2019"
The International Yog Festival embraces the values of Sanatan Dharma- a way of living through which one may attain moksha. Through the practice of Yoga & meditation, vedic food and ethics, one may implement the principals of Sanatan Dharma to syncronise their soul with the cosmos.
Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulates breathing and meditation. The practice involves active attention and mindfulness components but its potential benefits have not been thoroughly explored. We focus on traditional yoga techniques and spirituality. One can learn about energy healing, meditation, yoga nidra, yoga labryth, aqua kriya, wellness classes, ayurvedic classes and much more.